Digital Wellness

A speculative enquiry into developing & nurturing a more healthy relationship with our mobile phones

Object 1: Dawn

An alarm clock for a 'good morning'

Designing a delightful waking up experience with the phone as the guiding premise

How we start our day in the morning has the potential to impact the rest of the day. This project explores the idea of creating delight as we wake up to a new day.

The Problem

Many people of my generation wake up to the visual sight of their phone screens, having put a waking alarm (if at all) on their phones itself. This sight, at times, leads them to the notifications on their phones (channeled by the internet). What if the internet assists a different experience on the mobile phones we sleep with at night?

Redefining an alarm clock

An alarm clock tradtionaly employsour ‘sense of hearing’. What if an experience is created which evokes a sense of smell? a sense of touch? a sense of taste?

An artifact + a companion app

Dawn is a multimodal device that helps you wake up in the morning with delight.

Interaction with the app

Step 1
Set the wake up time.

Step 2
Select the mode you want to wake up to. (the mode is an addition to the alarm slound)

Step 3
Save the settings and set the phone on ‘dnd’ mode.

Interaction with the artifact

Step 1
Insert the phone in the box.
The base of the box serves as a charging dock.

Step 2
Go to sleep.

Good morning!

In the illustrated example,
‘surprise me’ was chosen as the morning call.

The sound of the alarm rings along the accompanying selected mode of waking up.

Behind the scenes

The bluetooth of the phone communicates with the bluetooth module attached to the arduino. This in turn trigger the arduino to perform an action.

In the mode illustrated before (magic of light), the arduino triggers the activation of a neopixel at the designated time.

A series of ideas and sketches were explored & prototyped as part of this enquiry.

A low fidelity prototype of Dawn

Object 2: Pause

A digital diary for the connected times!

Pause is a 'smart journal' aiding momentary solitude with our thoughts— putting the phone ‘off the grid’ while writing.

The Problem

“Time Magazine reports that 37% people check their devices every 30 minutes or less. Another study estimates that we spend an average of 2 hours and 57 minutes on our mobile devices each day.”

In Netflix's recently released documentary 'The Social Dilemma', "Science journalist Latif Nasser explores the intricate and surprising ways people are connected to one another, the world and the universe."

Silencing the beeps

Addiction to notifications on the smartphone is a real problem and a cause of anxiety. Immersed in the connected reality of our present, there are moments we wish for silence of the beeps.

How might we?

How might we leverage the artefacts of our lived past that have served us well, that have associated meanings through centuries of our evolution, at this juncture when the seepage of technological benefits are bordering on possible harm?

Writing and self reflection

Writing is one of activities that helps focus the multitude of thoughts in our mind. Our tiny devices are equipped to help us write, they are also overtly connected and continue the rhythm of beeps when we decide to pause with our written thoughts.

When the digital interfaces for rationalising our thoughts falter due to the very nature of the connected devices they inhabit, can mediated conventional means emerge to speculate a more sustainable future? Writing a journal is a personal act of reflection and momentary solitude. When we write in the confines of a private journal, we aim to create a semblance of clarity amidst the surrounding chaos.

Introducing Pause

A journal for the ‘connected times’ with an added possibility of putting the phone ‘off the grid’ while writing.

1. Insert the phone in the pocket at the back.
2. Close the pocket.
3. Write/ Think/ Dream

This pocket within the journal acts like a phone jammer & blocks the network, helping create moments to pause on an everyday basis

The larger issue of the distractions associated as a consequence of addiction to the phone is too wide to address; the intent here is to speculate a gentle nudge towards the benefits of disconnecting from the ‘hyper-connected world’ on a day-to-day basis for a short time.

🍎 Key Learnings

Speculative Futures
This enquiry helped hone my thinking skills and the ability to generate concepts in the speculative realm. Throughout the process there were lot of ambiguities and I learnt to deal with them through a structured process. I wrote a lot during the entire process and maintained a blog to document my thinking and understanding as I dived deeper into the world of speculating possible futures and interactions with technology.

Understanding Technology
With very nascent understanding of technology, I was initially very nervous and used to shoot down many ideas due to my technological limitations. Over the course of the process, I got more comfortable and gained confidence in low fidelity prototyping. I would like to give a special thanks to ze internet, for being so awesome!

Rapid Prototyping
Throughout the project, ideas were prototyped quickly with various mediums, from paper, to wood, to glass to plastic. The quick manifestation of the prototypes in hand helped in validating concepts and get feedback from people

As a part of academic enquiry in New Media Design at National Institute of Design, India in 2017. Under the guidance of Jignesh Khakhar, Suvani Suri, Hemraj Bhai and Michael Longford. Special thanks to my batchmates for helping me in the technical aspects of prototyping.